Tuesday, November 30, 2010

Petrol RON97 Naik Harga 15 Sen Seliter Mulai 1 Disember 2010

Harga minyak petrol RON 97 mengalami kenaikan 15 sen kepada RM2.30 seliter mulai tengah malam ini. Bagaimanapun harga minyak RON 95 tidak mengalami perubahan. Laporan Reuters pula menyebut kenyataan rasmi mengenai perubahan harga ini dijangka dikeluarkan kemudian.
Ia kenaikan kali kedua sejak kerajaan membuat pelarasan subsidi dan memutuskan untuk mengapungkan harganya dari semasa ke semasa. Pada 1 November lalu, petrol gred RON 97 naik sebanyak 5 sen kepada RM2.15 seliter.
Bagaimanapun kenaikan harga itu tidak diumumkan manakala Menteri Perdagangan Dalam Negeri, Koperasi dan Kepenggunaan Datuk Seri Ismail Sabri Yaakob berkata, ia bukan satu isu yang patut dimanipulasi pihak tertentu kerana harganya sudah diapungkan mengikut pasaran minyak dunia.
Ismail Sabri berkata, penetapan harga itu tidak lagi dilakukan oleh kerajaan dan ia tidak memerlukan sebarang pengumuman.
“Pembangkang kata kerajaan naikkan harga. Bukan kerajaan naikkan harga tetapi (kenaikan) berlaku mengikut harga pasaran. Ini berbeza dengan harga petrol RON 95 dan diesel yang masih diberi subsidi dan dikawal kerajaan,” katanya.
Kata beliau, rakyat juga tidak perlu rasa panik kerana lebih 90 peratus penggunaan minyak di negara ini menggunakan RON 95 selain menjangkakan tidak ada kenaikan sehingga penghujung tahun ini. - The Malaysian Insider

Thursday, November 25, 2010

Some Important Medical Info

check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to. 

It is indeed correct since the nerves connected to these organs terminate here. 

This is covered in great details in Acupressure studies or textbooks. 

God created our body so well that he thought of ! even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. 

So, keep walking...


Tuesday, November 23, 2010

PCOS and Metformin (Glucophage)

PCOS and Metformin (Glucophage)

Metformin (brand name "Glucophage" or "Glucophage XR") is a drug that your doctor may have prescribed for you if you have polycystic ovary syndrome (PCOS). This drug offers both benefits and risks, summarized below. We also offer some suggestions if you are now taking it.

What Is Metformin (Glucophage)?

Metformin is a drug that has been used to help control blood glucose levels in people with Type 2 Diabetes. Although Glucophage has been used in Europe for over 25 years, it was not available in the US until 1995. The FDA has approved metformin only for the treatment of Type 2 Diabetes. Consequently, some physicians don't have much clinical experience with Glucophage, or are reluctant to use it unless the patient has diabetes.(1)
Metformin appears to work in three ways. First, it decreases the absorption of dietary carbohydrates through the intestines.
Second, it reduces the production of glucose by the liver.(2) The liver uses the raw material in your food to create a reserve supply of blood sugar. When your body experiences stress, the liver releases the reserve glucose to supply your brain and muscles with an immediate source of energy to cope with the stress. Glucophage suppresses the production of this reserve fuel.
Third, and perhaps most importantly, metformin increases the sensitivity of muscle cells to insulin.(2) Insulin is the hormone that delivers glucose into your cells to be burned as fuel, or stored. Women with PCOS frequently have "insulin resistance", a condition where excessive amounts of insulin are required in order to get blood glucose moved into cells, where it belongs. Glucophage helps your body to transport glucose with relatively less insulin, thus lowering your insulin levels. Chronically high levels of either glucose or insulin in your blood contributes to obesity, heart disease, infertility, and certain cancers, as well as the development of diabetes.
Metformin is available in three different forms:
  1. Generic Metformin Hcl
  2. Glucophage (brand name)
  3. Glucophage XR (brand name)
Glucophage is available in 500 mg, 850 mg, or 1,000 mg tablets. The usual dose is 850-1,000 mg twice daily. The maximum safe dose is thought to be 850 mg three times daily. To minimize GI upset or diarrhea, it's recommended that you start with a low dosage and work your way up to the recommended dose.
Glucophage XR, an extended-release version of Glucophage, allows you to take only one dose a day. The slower release of long-acting Glucophage XR may help to reduce stomach upset that may occur with the regular Glucophage or metformin.
Glucophage is chemically identical to generic metformin, so you can save money by using generic metformin.

Benefits of Metformin (Glucophage)

LOWERING OF INSULIN, TESTOSTERONE, AND GLUCOSE LEVELS. Quite a number of studies indicate Glucophage reduces insulin, testosterone and glucose levels -- which reduces acne, hirsutism, abdominal obesity, amenorrhea and other symptoms. In one study conducted at Virginia Commonwealth University, 24 obese PCOS women were given metformin or placebo. The 11 women who received the metformin experienced a reduction in insulin levels, which slowed the activity of an enzyme in the ovaries that stimulates excess production of testosterone. As a result, testosterone levels also dropped.(3)
Glucophage appears to do the same for non-obese PCOS women, according to a study from the University of Medical Sciences in Poznan, Poland. Thirty nine PCOS women were given Glucophage for 12 weeks. They had improvements in insulin, testosterone, hirsutism and acne. (4)

PREVENTION OR DELAY OF ONSET OF DIABETES. Glucophage may help to prevent diabetes, according to a study at George Washington University.(5) In this study, 3,234 non-diabetics with elevated blood glucose were given metformin, placebo, or lifestyle recommendations. The incidence of diabetes in the metformin group was 31% less than in the placebo group.

RESTORATION OF NORMAL MENSTRUAL CYCLE. A number of studies have shown that menstruation can be restored in many women with PCOS. For example, in a study at Jewish Hospital in Cincinnati, 43 women who were not having periods took Glucophage, and 39 of them resumed normal menses.(6) In another study at Jewish Hospital, 11 teenage girls with PCOS were put on metformin and a high-protein, low-carbohydrate diet. Ten of the 11 girls resumed regular periods.(7)

IMPROVED CHANCE OF PREGNANCY. A study of 48 women with PCOS and infertility was conducted at the Baylor College of Medicine. They were first given metformin and 19 of them resumed menstruating and showed indications of ovulation. But 10 required clomiphene (a fertility drug) in addition to metformin in order to show evidence of ovulation. Twenty women of the 48 (42%) became pregnant. However, 7 of the 20 miscarried.(8)

REDUCED RISK OF MISCARRIAGE. Another aspect of PCOS-related infertility is the tendency for repeated miscarriages. A study from the Hospital de Clinicas Caracas in Venezuela looked at 65 women who received Glucophage during their pregnancies vs. 31 who did not. The early pregnancy (first trimester) loss rate in the metformin group was 8.8% as compared to a 41.9% loss in the untreated group. Of those women who previously had miscarried, 11.1% of the metformin group miscarried again, while 58.3% of the untreated group again miscarried. (9)

REDUCED RISK OF GESTATIONAL DIABETES. In another study at Jewish Hospital in Cincinatti, gestational diabetes risk was evaluated in two groups of PCOS women. The first group was 33 non-diabletic women who had conceived while taking metformin or took it during their pregnancy. This group was compared to a group of 39 PCOS women who did not take it. Only 3% of the metformin group developed gestational diabetes as compared to 31% in the non-metformin group.(10)

WEIGHT LOSS AND OTHER BENEFITS. Metformin may contribute to weight loss in some diabetics.(11) However, weight loss does not appear to be one of its primary benefits. Glucophage may also be of some value improving success with in vitro fertilization, lowering cholesterol, and improving energy.

Source from Metformin

Monday, November 22, 2010

Follow up check up

Hurm..ekcelly dah g jumpa gynea last wik...16hb tu..tp xsempat nk update kt blog..awal bulan aritu dah g jumpa gynea cz follow up peot delay about 19days..die kasi metformin utk 14days..tup2 hari kedua makan tu i dah peot..happy la cz xde sangkut kan..maybe delay sbb stress nk exam..kebetulan pas balik dr jumpa gynea..ptg tu aku dh start berjogging..tp lastwik stop sbb ptg asek ujan n bz ngan exam..

Mase g jumpa tu..Dr Idora just scan dr luar jela..die ckp seems metformin ok je ngan aku..bintik2 tu dh kurang sikit aku tgk...bintik2 tu alaa benda PCOS...yang kacau peot ....aku lega..so doc ckp die kasi metformin lg utk sebulan nye stock..kalo ade pblem kene g jumpa lg die..aku nk tgkla peot bulan ni cemane cz exam dh abes..so no reason utk say aku stress...hopefully no problem..

Then aku kene teruskan ber'exercise' jogging ptg2...so esok aku akan mulakan kembali aktiviti tu..bulan lpas berat aku 63 or 64 kg...erkk gemok nya..oh no..awal bulan aritu timbang pagi2 mase jumpa gynea...61.8 ..erk ade perubahan....and latest smalam timbang kt tesco....timbang masa petang after having meal...berat ku 61.7...erk....tp xpela..leh consider cz baru pas makan..aku nk timbang balik next month..

Ekcelly aku suke g timbang kt tesco ni cz ade alat nk measure weight, blood pressure and lemak ke ape tah satu lg..last month nye slip print dr mesin aku simpan..this month pon simpan..nnt leh keep track level kesihatan aku neh...

ape yang penting skang nk turunkan lg berat selagi aku mampu..tp aku xleh diet yang kene berlapar..kang xpasal pengsan again kt opis dan sudahnya warded dua malam..aku xmo tido spital lagi..huhuuh..xbesh walau kt private spital..miss bantal busuk ku..hehe

Okla dh 3.40am..esok kojer..penat melalak karaoke ngan cheras ngan anak beranak..haha...daaaaaaaaaaaa

Sunday, November 21, 2010


Tiada apa yang dpt melegakan hatiku..selain dari abes exam td..syukur...tp ade sedikit frust cz soklan susah..huwaaa...walaupon open book...tp tetap susah bagi aku..sbb take time utk cari jawapan or clue utk jawab soklan tu..huhu takut nye nk tgk result...huwaaa

Ekcely smalam pon aku ade satu paper..huwaaa dhla selang shari je..agak stress jugak..tp layan zasst je...so ptg td pas makan..kul 4 aku bantai tido..almaklumlh minggu ni asek bersengkang mata duk hadap buku..itula nama nya last minute punye preparation..huwaaa...xmo lagi buat utk next sem..chewaa..mcm nak stadi awal2 je...boleh ke..huhu insha'Allah..sbenarnya tu azam aku masa awal sem aritu..tp xterdaya nk buat..penat...

Tadi disebabkan tido..plan jogging aku cancelled..hehe xterjaga walau dh set alarm..hp xjumpe...upanya duk bawah bantal..siap dh off cz battery dh abes..haha..alamak..malam ni xngantuk plak nktido..adeii esok dh kojer..cemane ni..huhu

Malam td en hubby dah balik perak..sob sob...tp yang best td call die ...die bgtau..kalo xde aral..insha'Allah lusa die dtg kl..hihi..syoknyaaa

Thursday, November 18, 2010

Minggu yang amat Bz bagiku

Weeehoooo.lamanya x update blog..ni gara2 aku sebuk bergelumang ngan assignment laa last wik..minggu ni plak sebuk ngan buku cz sabtu ni ade satu paper and ahad satu paper..pastu merdekaa..yahoo..

Oh ye..smalam kan hari raya..tp aku mcm xrasa feel raya sgt..melainkan pakai baju kurung and beraya umah kawan aku..yang xbalik jugak kampong..itu je..
Aku sempatla g beraya umah kawan a.k.a Along kat area wangsa maju...layanan dari Along and en hubbynya cukup baik..suke sgt rendang ayam hasil tgn along..
memang besh...nnt aku nk buat jugek..

Back to dunia student..aku kene abeskan baca nota Software Architecture sebelum sabtu ni..Exam pagi sabtu..oh no..pagi pulak tu..tu yang alergi tu..
hopefully aku dpt jawab soklan tu nanti dengan tenang dan lancar..Amin..Kawan2 doakan utk kejayaan ku juga ye.Tengkiu..

Hari ahad pagi pulak sabjek Real Time System..ni pon sabjek haru jugak..aku pon xpaham ape yang die ajar..time die ajar aku paham..
bila balik buka nota..terus stuck.padahal dlm kelas aku dh kasi 100% concentration..huhu
Aduss.mmg kene polish bebetul memory aku ni..sbg persediaan utk semester2 depan..hehe

Okla..nak smbung keje kt opis jap..layan zasstt note Real Time System sat pon boleh...hihi syttttt..

Monday, November 8, 2010

Semakan Panggilan Ujian MTeST Kursus Perguruan Lepas Ijazah (KPLI-SR dan KPLI-jQAF) Ambilan Jan 2011

Semakan Panggilan Ujian MTeST Kursus Perguruan Lepas Ijazah (KPLI-SR dan KPLI-jQAF) Ambilan Jan 2011 boleh dibuat di: Semakan Panggilan Ujian MTest

* Ujian MTEST pada 13 November 2010 (Sabtu). Calon diminta mencetak slip Panggilan Ujian MTEST dan membawanya semasa hari ujian.

Hurm..kali ni aku apply lagi walau tgh smbung Master..nk cube jugak..untuk kali ke8..
Kali ni aku apply Pra Sekolah utk SK.
Dan aku dpt panggilan exam kt SMK Putrajaya Presint 9..
ade sape kena kat sana x?
leh roger2.

Ok selamat berjaya utk diri sendiri and kengkawan..

Thursday, November 4, 2010

Berakhir Penantian....

Hurm..penantian..sure korang tertanya2 penantian ape ek..No lar...Ekcely aku ternanti2 la period aku ni ha.biasa every month die keluar...last aku punye peot 16 Sept..Tp until day 17 delay pon x dtg2 gaks..so clinic referkan aku ke Hospital Pantai since buat UPT test is show -ve on day 14..aku mmg dah agak dah cz aku agak bz ngan assignment, presentation and exam..agak stress kdg2 tuh...time tido pulak dh x nentu..

G clinic doc xkasi ubat kasi peot..die suh g jumpa gynea..hehe ..dua hari lpas g jumpa gynea...yeah i like jumpa this gynea..Dr Idora from Pantai Hospital...she's very soft spoken and cool je aku tgk..
Ni kali ke 3 ke 4 aku jumpa dia..

Masa jumpa tu..die tanya a few question la..then she asked me to baring la..utk scan...then die ckp xnampak la...(dlm hati aku..nak nampak canernye...dh aku mmg xpgnant...upt -ve)..tp die scan using vaginal scan pon x nampak..tp die show my rahim dh mmg menebal and akan peot bila2 masa sahaja..so she asked me la whether nak ubat utk turunkan peot..then i say YES..but she mcm xnak kasi becoz she nk suruh peot tu datang naturally..maybe itu lg bagus kot..

Doc kata aku xde cyst..cume mcm ade PCOS sbb ade bintik2 ape tah..hormon kot yang buat jd camtu..so aku saspek because of berat aku naik sangat kot tu yang jd camtu..then die pon agree..
Die ckp..the best way utk hilangkan benda tu or control benda tu is by diet and exercise..yeah...aku akan start jogging..

Alhamdulillah kelmarin aku dh start joggin and smalam pon jogging...rasa ya Allah beratnya badanku nk berlari2...bayangkan berat aku dua hari lpas 61.8..oh noooo,,tp xpe...aku akan tetap meneruskan usaha ni kalo ini yang give me high chance for getting pregnant..sob sob....

Td kt opis aku nkg kencing..tup2 cik Peot dh ade..kaler coklat.yeay..berjaya after dua days jogging..aku akan teruskan jogging since dh xde kelas ptg...
next monday nk smbung jogging lg kt Taman Bukit Jalil...hehehe

Oh ye..Dr Idora ade kasi ubat Metphormin (betul ke eja ni)?
huhu xtau nape...maybe nk stablekan hormon ke nk kurangkan selera makan aku...huhu

Tuesday, November 2, 2010

10 Keajaiban Geologis di dunia yang jarang disedari orang

1.  The Wave. Between Arizona and Utah - USA
Terhasil dari pasir yang berumur 190 juta tahun yang berubah menjadi batu..

2. Antelope Canyon . Arizona - USA

3. Great Blue Hole ( Belize )

4. Crystal Cave of the Giants ( Mexico )

5. Eye of the Sahara ( Mauritania )

6. Blue Lake Cave ( Brazil )

7. Giants Causeway ( Ireland )

8. Hell Gate ( Uzbekistan )

9. Wave Rock ( Australia

10. Chocolate Hills ( Philippines )

Peperiksaan Khas Memasuki Pegawai Tadbir dan Diplomatik Gred M41

Calon-calon SPA yang telah mendaftar untuk memohon jawatan Pegawai Tadbir & Diplomatik (PTD) M41 boleh membuat semakan dan mencetak slip peperiksaan khas yang akan diadakan pada 13 NOVEMBER 2010 (SABTU). Semakan boleh dibuat di: SEMAKAN & SLIP PEPERIKSAAN KHAS PTD NOV 2010

* Calon boleh mencetak Maklumat Peperiksaan melalui Portal SPA untuk dibawa semasa menghadiri peperiksaan

Source  From : MyAdha

Release Tension

Hurm..ahad lepas tido lmbt kul 3 pg baru tido...hhehehe excited cz Kelate menang..mmg kali ni gomo kelate gomo sengoti..i like...
So..bila dah tido lmbt...automatic bgn lmbt..tp opss..subuh ttp subuh...kul 8.30 am smbung tido balik after my bro g anto my lil bro ke stesen putra (cz balik kg)...tup2 bgn dh start melodi (tu pon after my bro bising2 suh aku bangun)..arghhhh lama nya dpt tido mcm tu sejak bergelar student ni..masa mmg agak berharga laa..bukan agak berharga dah..mmg teramar berharga..

So..dh ready kuar...kami usha tiket movie nk tgk citer Takers..skali Time Square, Midvallley, Alamanda, Sunway Piramid sume full..so nak xnak..booked kt IOI Mall jela...dh la dekat je ngan umah..so lyn zasst...moview start 4.20..so kul 3 dh terpacak kt IOI Mall..ape lagi..serbu Jusco...nk usha kasut/handbeg..alih2 kasut yang aku berkenan ada dua...dua2 xde size ku..sedey nya..

So...movie start..besh gilaaaaaaa..alamak..mana gmbo aku snap before masuk movie tu..nnt aku upload later...hheeheh...tp mmg besh gila citer tu..cz action die mmg best...xde meleret...i like..5 star aku kasi ..

Dah siap tu..g clinic kt Puchong amek referral letter cz aku nk kene g spital Pantai follow up sakit aku sket..so pastu direct ke LRT Universiti anto member aku Adah ex-utm nk balik ke Subang..Then terus ke Cheras then patah ke Kelana Jaya..nyum nyum makan time..mmg besh gila western food kt situ..aku lupa la seksyen baper either seksyen 22 ke 24...xjauh dr LRT Putra Kelana Jaya..
Nama kedai tu adik aku panggil 'William'..mmg syok..nnt nkg lg...
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